Welcome to our ‘in the media’ section, where you can download articles that have appeared in the National press about the uses and benefits of Cognitive Hypnotherapy, many written by Trevor Silvester.
I Love You But…
Trevor was consulted for an interesting article on the differences that make relationships a challenge. If you’re interested in why opposites attract…and then drive each other mad, you might want to have a look at the online seminar that Trevor recorded, Talking From Uranus: How to live with the Alien you fell in love with. […]
Using the Mind to Release Your Body’s Potential
Three techniques for keeping your mind in the best place to get the results you want.
Recovery is in the Mind
In this article Trevor draws on his personal experiences to show you how you can use your thoughts to accelerate your recovery from injury.
How to…Feel Happier
Trevor gives ten top tips on how to feel happier without it costing you a penny.
Imagination – Your Most Potent weapon
Trevor explains how to use your mind as your most powerful supplement.
Learn From Failure
Hardly any athletes succeed without first tasting defeat. It’s what you take from it that counts.
Unlocking Your Past Demons
In this article for Lighter Life, Trevor and Supermodel Lisa Butcher describe how our past experiences shape our present feelings, and what can be done if that’s a problem.
Going for Goals
Here’s a quiz to help you sort your goals out, and three tips from Trevor to help you stick to them once you have them.
Getting the Exercise Habit
Trevor talks about how to use your unconscious to develop the exercise habit – and how to control it
A Positive start to 2009
These seven tips will help you to tune your mind, clear it of clutter and make it work for, not against, you.
How to realise your potential
Three inspiring stories about achievement against the odds, and Trevor gives five tips about how to achieve your goals.
How to use the mind in Martial Arts
Trevor is training toward Black belts in Korean Kickboxing and Wing Chun. In this article he describes how he uses simple techniques to help him increase his flexibility and focus.
