Getting the Exercise Habit

27th May, 2009 by Trevor Silvester

Trevor talks about how to use your unconscious to develop the exercise habit – and how to control it

Cognitive Hypnotherapy: What's that about and how can I use it? - Two simple questions for change
This book defines an exciting new approach to the field of therapy and counselling. Cognitive Hypnotherapy is a model that can be used to create a unique treatment plan for each client, using techniques drawn from any school of thought, integrated into a single model that uses the clients own mind to solve their own problems.

Wordweaving: The Science of Suggestion - A Comprehensive Guide to Creating Hypnotic Language
In this new approach to the use of hypnotic suggestion, we aim to free you from the constraints of scripts and enable you to use your creative skill to weave subtle spells that empower your clients by changing their model of reality.

The Question is the Answer: Focusing on Solutions with Cognitive Hypnotherapy (Wordweaving 2)
This book builds on the model introduced in Wordweaving, and shows you how to ask the questions that will provide you with the information you need to create hypnotic language patterns specifically for each client.

Lovebirds: How to Live with the One You Love
One of the biggest mistakes we make is to treat other people as if they are just like us. I've been helping couples improve their lives together for over 20 years, and one thing is clear to me: most couples don't flounder through lack of love, but through a lack of understanding. Lovebirds will teach you how to live with the one you love.

Getting the Exercise Habit

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