Trevor explains how to use your mind as your most powerful supplement.

Our very own Quest graduate Katie Abbott contributed to these tips.

Hardly any athletes succeed without first tasting defeat. It’s what you take from it that counts.

In this article for Lighter Life, Trevor and Supermodel Lisa Butcher describe how our past experiences shape our present feelings, and what can be done if that’s a problem.

An interesting article on weight issues that Trevor was asked to contribute to.

Here’s a quiz to help you sort your goals out, and three tips from Trevor to help you stick to them once you have them.

Trevor talks about how to use your unconscious to develop the exercise habit – and how to control it

These seven  tips will help you to tune your mind, clear it of clutter and make it work for, not against, you.

Three inspiring stories about achievement against the odds, and Trevor gives five tips about how to achieve your goals.