Trevor is training toward Black belts in Korean Kickboxing and Wing Chun. In this article he describes how he uses simple techniques to help him increase his flexibility and focus.
Cognitive Hypnotherapy in the Observer
Quest Cognitive Hypnotherapist Katie Abbott demonstrates the benefits of our approach. To contact Katie for an appointment go to her website: www.katieabbott.co.uk
Ultrafit magazine article: It’s all in the Mind
Trevor describes some ways to help you use your mind to powerfully focus on your sporting goals.
Using Cognitive Hypnotherapy for sports performance and recovery from injury
Rebecca Silvester ran her first 10k race just four weeks after a stomach operation. In this article Trevor and Rebecca talk about the Cognitive Hypnotherapy approaches that made this possible.
Anyone for Tennis?
Trevor explains how mental preparation can make the difference between becoming Wimbledon champion and going out in the first round.
Lisa Butcher in Rapport Magazine
Celebrity Lisa Butcher talks about how Cognitive Hypnotherapy helped her confidence in front of camera.
Why right-brainers will rule this century
Your left brain is logical, linear, by-the-numbers; the right side is creative, artistic, empathetic. Oprah Winfrey talks with Daniel Pink about his groundbreaking book, “A Whole New Mind”, and explores how right-brain thinkers are wired for 21st-century success. Why right-brainers will rule this century
The Look of a Winner
When we walk into a voting booth and cast our vote, we like to think that we are making a considered decision, based on the issues. After all, a properly functioning democratic system, which gives its citizens the power to choose their leaders and shape critical policies, requires that voters are, for the most part, […]
Everything is amazing, and nobody is happy.
This was posted on our forum, and I noticed that, since watching it, I’ve become more aware of just how brilliant it is to be around at this point in our evolution. A nice reminder given the current climate.
We are Fellow Strugglers
Last week Bex and I had the chance to see the singer Ray LaMontagne in concert at Cambridge Corn Exchange. He’s well known for his shyness, but it still came as a surprise to see him perform from the very edge of the stage, nearest to the exit. At the end of every song the […]
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