Negative emotions that are evoked by past memories can be removed, according to new research from the University of Amsterdam. Dr Merel Kindt discovered that administering a beta-blocker called propanolol while patients were thinking of a negative emotion caused the emotion to disappear when the memory was recalled later.
The principle behind it is called reconsolidation theory, and it has been taught on our Diploma course and guided the work of Cognitive Hypnotherapists since it was discovered by neuroscientist Joesph LeDoux. He found that recalling a memory rendered it unstable and capable of being changed. Drugs appear to be one method, interventions used by our approach are another. I have written a blog on this theory for those who would like to know more – and there is an excellent article in the Times
Thank you Trevor.
At least with cognitive hypnotherapy we and our clients choose what the negative memories are replaced with. That takes courage in itself but at least we’re in control!
Because it’s one thing knowing how to remove a negative emotion, but quite another knowing how to replace it with a positive one. Sometimes our negative emotions make up our world and provide a comfort zone. Much of the hard work is done by choosing an alternative, more positive way of thinking, feeling.
You used the magic words – that a memory ‘can be changed’. I wonder what drugs the scientists can use to ‘change’ an emotion from a negative to a positive one… is that allowed? 🙂
Ali
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I wonder if you have to be careful what you think about while the beta blocker is active and in the system. If you recall a happy past memory will it be stripped of all of its emotional content?
I am sure that it can be argued that there are positive aspects with drugs aiding people to ‘forget’ negative emotions but using the techniques in Cognitive Hypnotherapy enables clients to take ownership, reframe and understand these emotions for what they are, not what they are not! As Alison mentioned the client in Cognitive Hypnoptherapy is empowered with the choice of what to ‘replace’ that emotion with. Sometimes it is as simple as just profound awareness.
Are there any side effects to cognitive hypnotherapy?
Hi Mohammed,
Bear in mind that I would say this, wouldn’t I? But the answer is no. If the therapist is well-trained, and avoids clients for whom hypnotherapy is contraindicated (those suffering from psychosis etc), then the techniques themselves are perfectly safe.
The key is to find a therapist who knows what they are doing, which is why our training focuses so strongly on the competence of our graduates.